Project Info
Project Description
Purpose
To enable the participants to deal with stress in various situations and at varied levels.
Key Topics
Stress and its Symptoms
Causes of Stress
Fight or Flight Response
SWOT Analysis
Relaxation Techniques
Time Management
Coping with Environmental Stress
Stress and its Symptoms
Causes of Stress
Fight or Flight Response
SWOT Analysis
Relaxation Techniques
Time Management
Coping with Environmental Stress
Duration: 8 hours (1 day)